Curves is a unique exercise and fitness, 30 minute, workout program designed for women.
The complete workout includes five components: warm-up, aerobic exercise, strength training, cool down and stretching.
Warming up and cooling down allows the body to safely adjust to the stress of exercise. Aerobic exercise allows you to burn body fat and to improve your heart, lungs and vascular system. Strength training will protect and increase lean tissue, which raises metabolism. Stretching enhances the quality of movement and the integrity of joints.
Curves is a fun, effective 30 minute workout in a comfortable and friendly environment where women support each other!
Terry Freese retired after 30 years in teaching and educational administration. She opened Curves of Bella Vista on August 4, 2003.